The best [postpartum] advice I've ever received.

"Of all the paths you take in life, make sure a few of them are dirt."  -John Muir

When you are pregnant, especially for the first time, it seems you are a growing, moving target for unsolicited advice.  How to eat, how to sleep, what doctor to choose, what kind of birth to have, and the list goes on.  People also like to give out free postpartum advice, like "sleep when the baby sleeps," or "the disposable mesh undies will be a lifesaver," or "put some cabbage on those overly zealous milk machines."  This advice is all really good, practical stuff, and it is so, so important to have a sisterhood of women surrounding you with love and encouragement throughout all the tender moments of childbearing!

But today I'm just going to share one little tidbit of advice, given to me by a dear friend and neighbor, when I was in the throes of postpartum hell after baby number two.

GET OUTSIDE.

She came over to drop off some goodies, and being a mom to two little guys herself, her advice held some weight.

"Just ten minutes a day!" she said.  "If it's cold, bundle up. The fresh air will do you good."

My second-born was high-maintenance, to say the least. I recall pacing with him (crying) in my arms from the dining room, through the kitchen, to the living room, and back again, unable to look away from the piles of mess and dishes and clutter in each room I walked through. I was exhausted, in pain, and a hormonal wreck, and my messy house was just about to push me over the edge.

So I took her advice to heart, and despite the plummeting temperatures, I got outside. Not every day (though that was my goal), and she was right!!  It did me so much good.  Through the rhythmic moving of my feet and the in-and-out breathing of fresh air, my soul was reset. I was able to think and to pray and to just be. And though the house I walked back into was not the place of peace and cleanliness I felt that I needed it to be, it was okay. I was okay.

And now, four years later, as my kiddos are getting older and the temperatures are once again starting to drop, I remember that advice - just as good today as it was then. When life indoors is making monsters of my kids and me, we put on our coats and we go out. We walk, ride bikes, we climb and run and hike. Thanks to my good neighbor, Lori, I've learned that we are all happier creatures when we've been outside.